FODMAP/SIBO Rating
Serving Size Consideration: 1-2 capsules or 1 teaspoon liquid
Safe Serving Size: Up to 3 capsules or 1 tablespoon liquid
Active Compounds: EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid)
Digestive Impact
Why it's problematic: Rarely
Specific symptoms: Occasional fishy burps or mild stomach upset
Typical reaction time frame: Usually within 1-2 hours if any reaction occurs
Individual variation: Reactions are typically mild and vary based on supplement quality and individual sensitivity
Temperature extremes can cause oxidation and reduce effectiveness
Extended storage can lead to rancidity
Avoid combining with:
- ginger root
- garlic
Safe complementary foods: Can be safely combined with most foods in the low FODMAP diet
- Start with recommended serving size
- Take with meals to minimize potential digestive discomfort
- Gradually increase dose if needed and tolerated
Signs of success: No digestive discomfort and improved omega-3 levels in regular blood work
Common products containing garlic:
- cod liver oil
- salmon
- mackerel
- sardines
Alternative names: Omega-3 fatty acids, EPA/DHA supplement, Marine oil
Factors affecting tolerance:
- Quality of supplement
- Individual fat absorption capacity
- Existing digestive conditions
- Time of consumption (with/without meals)
Tip: Take with food to minimize potential digestive issues and maximize absorption